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Episode 174 | October 30, 2024

Is Therapy Culture Helping or Hurting Us? with Alan Noble

How Our Environments Breed Anxiety and Depression

Weโ€™ve all heard the stats: Anxiety, depression, and loneliness are on the rise. Yet, therapies, medications, and other techniques for alleviating mental afflictions abound. What are we missing? Alan Noble, author of โ€œOn Getting Out of Bed,โ€ joins us today to first normalize mental anguish as an everyday experience for the majority of people. His book takes on the central challenge of life: Why is it worth living? And how do we survive all of this suffering? Alan and Patrick discuss how Western...

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